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For some, emotional issues are severely degrading of their quality of life. It doesn’t have to be that way, and let me tell you why.

Your emotions do not actually control you. Your habits control you. The routines you have established for yourself, that you execute every day on auto-pilot, are the things that determine how you spend your time. It takes about a month of repetition to establish a habit.

You do something every day, around the same time. After a while, your body starts to crave the activity. Regardless of your mood, the weather, or any other outside factor, you will execute the activity. Personally, I always go for 2-3 walks a day. I blog hentai every day, even when I don’t want to.

If you have social anxiety, you have to choose to be social every day. Greet your neighbors even if you feel awkward. Call a friend even if you have nothing to say that day. Be awkwardly social every day, and eventually, your anxieties will begin to lessen, and your social skills will naturally improve.

If you’re contemplating going to therapy for your anxieties, don’t waste your money. Get a sales job. When I still had depression and my social anxieties, I applied to work at phone sales companies. After just two months of that, I was better. Selling product on the phone was literally paid therapy.

You can find plenty of research online to back up what I’m saying. This is real shit. Repetition of good habits is all you need.

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Last time I had sex, I forgot to wear a condom. I finger-fucked the girl’s pussy. In the heat of the moment, I went and smeared her cunt juices on my dick and jerked off. Pussy juice is excellent lube.

After she pumped my load all over my chest, I realized I forgot the condom. Next day, I rushed to get STI tests – all tests came out negative. Today I got my HIV test, also negative.

The doctor added a testosterone test into the list of tests they conducted on me. It was weird, but I didn’t contest his decision. My testosterone levels are abnormally low, the test revealed.

They conducted more tests. I don’t have a damaged thyroid, or any other physical disease. The only explanation is that my cortisol levels have skyrocketed over the past five years due to my chronic stress, which has suppressed my testosterone production.

The symptoms of low testosterone include depressed moods, difficulty to build muscle, mood swings, and more. It also reduces lifespan a lot.

The doctor advised me to eat the above mixture of supplements for the rest of my life: Zinc, selenium, and vitamin D. The dosages are massive, I have to eat a total of eleven tablets every day.

I’m scheduled to get a new test in two months. Hopefully by then my T-levels have normalized, and I can cut down on the pill popping.

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